Your discomfort zone (version 1)

Last year I took improv classes.  There I was, my British restraint cast aside, and I’m yelling, laughing, and loving the troop with whom I found myself.  Free from judgment, and where the prime directive is to support your partner, it’s a place of safety. But despite that nurturing environment, the instincts remain.

One Thursday evening I was quite happy reproducing (my admittedly poor) Scottish, Irish, French, and South African accents, but as soon as I was called on to produce an American one, I clammed up; suddenly I had 15 experts in the accent who’d judge me!

Their attitude was nothing but supportive. Indeed their response when I finally caved was similar to that of my friend, Geoff, at karaoke. Namely that it’s not about being good, instead it’s about having fun, having a go, and letting go.

One of my favourite sayings about friendship is that a friend is someone who knows you and yet still loves you. When in their company they provide a little papoose of comfort and safety.

Getting older also helps dissolve those deeply rooted fears of being judged, because the older I get the less I care. I wish I had been older when I was younger.

Sign up for the newsletter.

paolo duffini Written by:

An ocean loving, tea drinking nomad currently living in the USA. I believe in the power of curiosity to elevate humans above their basic wiring. Discovery begins wherever you want it to begin, but it aways needs an open mind, and the willingness to admit that what we think we know might not be the whole story.