I keep hearing people say, ‘get comfortable being uncomfortable.’ Covid has been miserable for many… Read the postLiving in the Zone of Yuck
I still remember my worst stitch. I was 12 years old. Our school class had… Read the postHow to prevent a runner’s side stitch… maybe
I’d hear running coaches extolling the virtues of core strength, stretching, speed work, etc. I’d… Read the postPractice Doesn’t Make Perfect
During the mid noughties I decided I wanted to run a marathon. Applications for the… Read the postGetting to the Start